The baby food diet is a gimmick for controlling calorie intake and has been trending as a rumored internet phenomenon started by Tracy Anderson, the celebrity trainer. It is surprising to see a guy in the gym taking baby food after working out. This might leave you wondering, what is the deal with a baby food diet? Can I take some too? Does baby food diet results positive for everyone?
There are many people who have tried out this type diet and it has worked wonders for those who followed it carefully. In this article, we are going to look at the major components used in the baby food diet plan, it’s health benefit, results and precautions that are taken when keeping up with this diet.
What Is The Baby Food Diet?
The baby food diet should not be treated as a weight loss diet because it acts as a maintenance plan that helps you keep off the pounds you have shredded. The rules of this diet vary although they have not been published anywhere.
Portion control may not be an issue for most people as they find it difficult to eat more than a few spoonfuls. All flavors contained in the baby food seem to be a fair game which implies that your meals can comprise of vegetables, a few types of meat such as beef, or chicken as well as vegetables.
People who have tried this diet say that it takes them so long to get used to the flavors as an adult. You will have to do some unpleasant and probably expensive trial and error to figure out which foods suit your stomach.
A Sample Of The Baby Food Diet
For those who might be thinking of how to go through the baby food diet, here are a few steps you can take when working on this diet. Instead of taking breakfast in the morning and then lunch during midday, try a few jars of pureed fruits, sweet potatoes, and vegetables such as green beans and spinach. Since this diet is not refined, it may feel more satisfying to take larger jars of baby food.
Ensure the baby food meat has been included in your selections. It is also important to note that eating the baby food has its own benefits and downsides. Experts recommend choosing your diet plan wisely as it may have a positive or negative impact on your general health.
Baby Food Diet Plan
Controlling your food portions is one of the essential parts of diet success for almost every person. People who follow the baby food diet rely on the fact that this diet is already given in little amounts thus may help monitor their calorie intake.
Although there are no specific guidelines indicating the amount of baby food you should eat per day, some people choose to eat baby food throughout the day, before eating a single healthy meal at dinner. There are people who take a different approach on this as they choose a few jars of the baby food rather than meals.
They add with a jar at snack times. Regardless of the approach you take, all this boils down to lowering your calorie intake in a day while still shedding weight after a workout.
Baby Food Diet Results
Although you might feel silly eating your toddler’s diet, it is actually the best way of getting a nutritious snack. On the other hand this type of diet offers the best alternative for reducing your calorie intake and high cravings, it also has its own downsides. This means baby food diet results have some positive impact on your health along with it’s downsides. Some of the advantages and disadvantages of following this diet mention below:
What are the health benefits of taking baby food?
- It reduces digestive problems
According to Hailey Miller, a holistic health expert, pureed foods can be digested easily by your body. Most people often eat their meals very fast and thus fail to chew their food adequately. This causes digestive problems such as indigestion and bloating. Baby foods provide a great snack for individuals who have problems with chewing and they are primarily made of vegetables and fruits.
- Enhances portion control
If you want to limit the amount of food you eat in a day, the baby food diet is one of the best options for you. It helps in reducing your amount of calorie intake per day which is best for your workouts. Most people worry about gaining more weight after their workout and hence they watch carefully what they take to stay in shape. This is one of the reasons why most athletes take baby food as they strive to keep their calories down.
Unlike adult foods, the baby food is totally free from chemicals that are usually added to other packaged foods. Most of the ingredients used in adult foods contain large amounts of unsaturated fats that may interfere with your daily workout routine. The baby food diet also provides a solution for people who crave for snacks. If you need to eat something sweet, you can always reach out for a little jar of applesauce or peaches.
What Are The Downsides Of Taking The Baby Food Diet?
- Replacing your normal meals with baby food can result in the consumption of very few calories and can lead to nutritional imbalances.
- You are likely to feel your stomach grumbling after a meal of this diet plan. This is because the act of chewing food, and other nutrients such as protein or fiber may help you feel full.
- Baby foods are primarily comprised of vegetables and fruits which deprives you of other essential nutrients required by your body. It will also depend on the types and amount of baby food you eat.
Having a healthy eating plan that you can sustain you for life is the right way to lose weight. You will also need to perform some regular exercises and other ways in which you can stay in shape. Most people who have followed the baby food diet before got different results based on what they were eating and the amount of baby food they consumed. Baby food can only help you shed some weight in the short term but should never be consumed as your primary meal on a regular basis.