Thursday, March 4, 2021
HEALTH TIPS 4 LIFE
No Result
View All Result
  • Fitness & Exercise
  • Diet & Weight Loss
  • Foods & Nutrition
  • Home Remedies
  • Skin Care
  • Healthy Recipes
  • Lifestyles
  • Fitness & Exercise
  • Diet & Weight Loss
  • Foods & Nutrition
  • Home Remedies
  • Skin Care
  • Healthy Recipes
  • Lifestyles
No Result
View All Result
HEALTH TIPS 4 LIFE
No Result
View All Result
Home Foods & Nutrition

Corn Nutritional Value, Facts And Impressive Health Benefits

by HEALTH TIPS 4 LIFE
May 13, 2019
in Foods & Nutrition
168 2
0
corn nutritional value
315
SHARES
2.4k
VIEWS
Share on FacebookShare on Twitter

Corn is considered as nutritional powerhouse because it is rich in fiber and antioxidants. It offers a variety of nutrients that help to promote your health. In this article, learn more about corn nutritional value, facts, and health benefits you can get from this special grain.

Corn Nutritional Value

Corn, also known as maize which is one of the most popular grains in the world. Although various types of corn are cultivated, the most common types include sweet corn, flint corn, dent corn, and popcorn. There are numerous health benefits associated with eating corn in your diet. Some surprising facts about the nutritional value of corn:

  • Sweet corn is differentiated genetically from the field maize by the mutation that occurs at the sugary locus.
  • They are also referred to by their scientific names such as Zea mays.
  • Corn grows to a height of about 7 to 10 feet.
  • Sweet corn is a gluten-free cereal and is used to treat the Celiac Disease.
  • Higher levels of phenolic flavonoid pigment antioxidants are present in the yellow variety corn. This includes xanthins, B-carotenes, and cryptoxanthin pigments.
  • A high-quality phytonutrition profile is found in the sugar corn which comprises of vitamins, dietary fiber, and antioxidants.
  • Organic corn contains healthy amounts of essential minerals such as manganese, magnesium, zinc, copper, and iron.

Nutrition Facts

Is Corn Healthy? What Nutrients Can You Find In Corn?

corn nutritional benefits

There are numerous nutritional components found in organic corn helps you grow healthy by boosting your immune system. These include fat and calories, carbohydrates, dietary fiber, essential minerals, and vitamins.

  • Fats and Calories

Corn is a healthy addition for people with a low-calorie and low-fat meal plan. If you are thinking of losing weight or staying in your current shape, then you should try eating corns in moderate amounts. A cup of boiled corn is comprised of 2 grams of fat and about 143 calories. However, you should bear in mind that you increase your chances of fat and calorie intake by putting some batter in your boiled corn.

  • Carbohydrates in corn

Eating carbohydrates is the primary way your body generates energy for day to day tasks as well as exercises.  Experts recommend at least 45 to 65 percent of your daily calories should be derived from carbohydrates. According to the Harvard School of Public Health, human beings should get most of their carbohydrates from fruits, whole grains, and vegetables which are much healthier compared to ones obtained from sugary drinks and baked desserts. A cup of boiled corn contains approximately 31 grams of carbohydrates.

  • Dietary Fiber

Your body uses the fiber nutrient to prevent absorption of large amounts of cholesterol into your bloodstream. This means that getting enough of fiber help you to control the levels of cholesterol in your body. Furthermore, fiber helps regulate bowel function and the digestive process. This relieves you of constipation and other symptoms of irritable bowel syndrome.

It is also possible to control your weight and appetite with adequate fiber intake as it takes a longer time for digestion. This helps you remain full for a long duration. A cup of boiled corn kernels is comprised of 4.5 grams of dietary fiber. It forms about 14% of the total 25 grams intake women should incorporate into their diet every day.

  • Vitamin C

If you want to increase your Vitamin C intake, you will find corn to be one of your favorite foods. A cup of boiled corn contains approximately 8.2 milligrams. There are many reasons why you need Vitamin C in your body. First, it helps prevent scurvy and also helps to repair and regenerate body tissues. A lot of studies indicate that eating a diet rich in Vitamin C helps in fighting some types of cancers by combating free radicals in the body.

Vitamin C not only aids in wound healing but also boosts your overall immune system keeping you healthy. Corn is one of the foods that help your body absorb iron more efficiently because it contains Vitamin C.

Corn nutrition facts and value at a glance :

Summary Of Corn Nutrition Facts

PrincipleNutrient value
Calories123 Kcal
proteins5 g
fat2 g
fiber4 g
carbohydrates27 g

Minerals/Vitamins

PrincipleNutrient value
Thiamine01 mg
Vitamin B60.1 mg
Folate19.5 mg
Vitamin C3 mg
Potassium158 mg
Phosphorus47.2 mg
Magnesium18.3 mg

Health benefits of Corn (Unprocessed Non-GMO)

corn health benefits

Corn is high in various nutrients that can improve your overall health. As we discuss above about corn nutritional value and facts, here we going to give you an overview of corn health benefits.

  1. Corn is a rich source of antioxidants

Various types of nutritional values and phytonutrient combination are realized in different color variants of corn kernels. Yellow corn is the most popular type that contains carotenoid antioxidants such as zeaxanthin and lutein. These type of antioxidants can also be found in carrots, squash, and other deeply colored vegetables or fruits.

  1. Corn contains large amounts of fiber

Corn provides a significant dose of filling fiber. It has several beneficial effects on the digestive system because of the high ration of insoluble-to-soluble fiber. The insoluble fiber remains unabsorbed or metabolized throughout the digestive system. The soluble finer gets metabolized once it reaches the colon and then transformed into short-chain fatty acids. This helps to create a healthy microbiome that is vital for our health.

  1. Corn is naturally gluten-free

Corn is used in similar ways with other grains and normally grouped together but it does not contain any gluten. There are many negative symptoms associated with consumption of gluten such as constipation, diarrhea, cramping, bloating, skin problems and fatigue. Corn makes a good replacement for foods containing large amounts of gluten.

  1. Corn contains large amounts of starch

Corn is rich in starch, a complex type of carbohydrate that facilitates steady energy levels. Foods containing high fiber and starch help in controlling levels of blood sugar in our body. This is because the rate at which glucose is released into our bloodstream is slowed down by the fiber obtained from consumption of corn. This popular grain provides great nutrients while still low in calories which makes it a reasonable addition to any healthy meal.

Unprocessed Non-GMO corn or processed GMO corn, which one is good for health?

Organic and non-GMO corn can be incorporated into a balanced and healthy diet. It is advisable to shy away from the processed or GMO corn-derivative ingredients as they pose a great danger to your health. It might be difficult to determine whether you are consuming GMO corn without a proper labeling. The primary way of avoiding this problem is by consuming real whole foods that come straight from the farm or grocery store. Take your time to check the ingredients before making any purchases to know exactly what you are consuming.

Lastly, Corn is a good source of nutrients that improve your immunity system and overall health. Corn nutritional value, facts, and impressive health benefits have made this grain very special to health-conscious people.

Tags: Corn Nutritional Value
Previous Post

Baby Food Diet – Is It Good For Weight Loss?

Next Post

Lower Back Pain Relief At Home With Some Effective Ways

Related Posts

high carbs, low-fat foods
Diet & Weight Loss

7 Best High Carbs, Low-Fat Foods That Are Super healthy

May 13, 2019
baby food diet
Diet & Weight Loss

Baby Food Diet – Is It Good For Weight Loss?

May 13, 2019
atkins diet foods
Diet & Weight Loss

A Beginner’s Guide to Atkins Diet Foods

May 13, 2019
banana nutrition facts
Featured

Banana Nutrition Facts, Calories And Impressive Health Benefits!

May 15, 2019

Discussion about this post

Recommended

atkins diet foods

A Beginner’s Guide to Atkins Diet Foods

May 13, 2019
health-related fitness components

Top 5 Health-Related Fitness Components

November 2, 2018

Popular Post

  • health-related fitness components

    Top 5 Health-Related Fitness Components

    444 shares
    Share 178 Tweet 111
  • Gestational Diabetes Meal Plan: Step-by-Step Formula

    322 shares
    Share 129 Tweet 81
  • Mediterranean Diet Food List: What You Can & Can’t Eat

    322 shares
    Share 129 Tweet 81
  • 7 Best High Carbs, Low-Fat Foods That Are Super healthy

    317 shares
    Share 127 Tweet 79
  • 9 Signs Of Gestational Diabetes You Can’t Ignore

    316 shares
    Share 126 Tweet 79

About Us

HEALTH TIPS 4 LIFE

Health Tips 4 Life is your guide for everything related to your Diet, Health Fitness, Nutrition, Weight loss, Beauty, and Lifestyles. Get your daily advice on Health fitness tips, Weight loss tips, Nutrition tips, Beauty tips and all other Lifestyle tips. Stay up to date on the Latest trends and get solutions for all your fitness and beauty queries.

Latest

mediterranean diet food list

Mediterranean Diet Food List: What You Can & Can’t Eat

November 10, 2018
gestational diabetes meal plan

Gestational Diabetes Meal Plan: Step-by-Step Formula

November 10, 2018

Subscribe To Newsletter

© 2018 Health Tips 4 Life. All Rights Reserved.

  • About Us
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Sitemap
No Result
View All Result
  • Fitness & Exercise
  • Diet & Weight Loss
  • Foods & Nutrition
  • Home Remedies
  • Skin Care
  • Healthy Recipes
  • Lifestyles

© 2018 Health Tips 4 Life. All Rights Reserved.

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In