Gestational diabetes meal plan helps you better understand how you can tackle this problem. It is important for every woman to always be on the lookout for gestational diabetes during the pregnancy. Moreover, once the diagnosis of gestational diabetes is confirmed, it is important to start with the medication as soon as possible. A regular medical practitioner can help you out easily in this case. Additionally, medical practitioners often recommend a suitable diet for this problem. You have to follow the diet on a regular basis to get the benefit and reduce the impact of gestational diabetes.
Today we will share a sample menu plan which will help you create a gestational diabetes meal plan on your own.
Creating A Gestational Diabetes Meal Plan
There are a few basic guidelines which you have to always follow when you are opting for the gestational diabetes meal plan. We will highlight these guidelines below.
Having 3 Meals Per Day
When you’re suffering from gestational diabetes, it is very important for you to have a proper meal schedule. You should not skip meals at all. Not only that but you have to always make sure that you are having meals at the same point of the day. This will help you in keeping the blood sugar levels under control. This is one of the main reasons why you should think about developing a proper schedule.
At the same point, rather than consuming any kind of foodstuffs, you must have a diverse diet. Only when you have a diverse diet, it will become much easier for you to opt for a healthy diet plan. Ideally, you should have meals which are 5 hours apart. In between, if you’re hungry you should always opt for a healthy snack. When you can to plan your meals so, you can tackle this problem with more ease.
Opting For Healthy Carbohydrates
When it comes to the diet which you can follow during gestational diabetes, it is important to keep a watch on your carbohydrate intake. You have to always make sure that you are consuming a consistent amount of carbohydrates. This will ensure that the blood glucose levels are maintained as well. Then it will become much easier for you to avoid the side effects of gestational diabetes.
On the other hand, rather than consuming any kind of carbohydrates, you have to only opt for the healthy carbohydrates. And when that is the case, it becomes easier for you to maintain the blood glucose levels. Some of the options which you can opt for when it comes to carbohydrates include:
- Whole grain bread
- Brown rice
- Low-fat milk
Thus, when it comes to consuming the right kind of carbohydrates, it is important for you to choose between these foodstuffs. They will help you in having a more healthy diet.
Go On Carbohydrate Counting
In most of the diet plans, people often opt for calorie counting. You need to, however, keep in mind that you can opt for carbohydrate counting. Only when you can keep carbohydrates consistent, you will be able to avoid any kind of problem. Your medical practitioner will often ask you to record your daily carbohydrate intake as well. Once you are able to record the daily carbohydrate intake, it will become much easier for you to avoid fluctuations in the blood glucose levels.
Monitoring Your Blood Glucose Levels
Just because you are following a regulated diet, it does not mean that the impact of the diet will happen automatically. You have to check your blood glucose levels from time to time. Once you are able to check the blood glucose levels from time to time, that is only when it will become much easier for you to understand whether your meal plan is successful or not. That monitoring will help you understand whether the glucose is being flushed out through urine or not. The medical practitioner will be able to give you greater details on the type of urine tests which needs to be done from time to time.
Important Rules To Abide By
Additionally, there are a few rules which you need to abide by when it comes to gestational diabetes. Only when you are able to abide by these rules, it will become much easier for you to avoid any side effects due to gestational diabetes. Some of the tools which you need to abide by include:
- Monitor your weight during pregnancy: Ideally, you should gain weight during pregnancy. That is why you have to consistently check your weight during pregnancy.
- Always stick to the prescribed meal plan: Instead of having a cheat day or avoiding your prescribed meal plan, it is important to always stick to the prescribed meal plan. Only when you are able to do that, it will become easier for you to lead a healthier life.
- Practice some physical activity: Even though you’re pregnant, there is some light physical activity which you can follow. Your doctor might prescribe you the same. You have to do so regularly. This will help you in keeping fit and the blood sugar level under control as well.
- Never miss your medicines: Do not forget to take your medicines on a regular basis. Only when you take your medicines regularly, the blood sugar level will maintain the normal levels.
Keeping The Portion Sizes Steady
When you’re consuming diet for gestational diabetes, it is important for you to keep the portion size steady. If you can keep the portion sizes steady, it will become easier for you to maintain the blood glucose levels. You have to always make sure that in each meal, the number of carbohydrates which you are consuming is constant. Only when it is steady, it will become easier for you to consume a healthy diet.
These are a few steps which you have to always follow when it comes to creating a meal plan for gestational diabetes.
Foodstuffs Which You Should Avoid
Now, we will go into the details of the foodstuffs which you should avoid when you’re suffering from gestational diabetes. These include:
- Ice cream
- Canned juices
- Canned fruit
- Dried fruit
- Bakery products
- Sweetened candies as well as chocolate
- Soft drinks
- Any kind of preservatives or sweeteners
When you’re creating your gestational diabetes meal plan, it is important to skip these foodstuffs altogether.
A Sample Meal Plan
We will now go into the details of a sample meal plan which will actually help you understand how you have to plan your meals.
In breakfast, you can have whole wheat toast along with an egg well as 1 cup of fat-free milk.
The snack between the breakfast and lunch can consist of whole wheat crackers along with cheddar cheese.
For lunch, you can have a whole wheat bread slices along with meat option like Turkey. You can also have lettuce as well as a tomato in that recipe. You should have 1 cup of raw vegetables as well as 1 cup of berries. If you would like to drink something along with that, you should have 1 cup of fat-free milk along with it.
In the snack between lunch and dinner, you can have peanut butter at least 2 tablespoons accompanied by Apple as well as 3 cups of popcorn. This will ensure that you are able to satisfy your hunger and you can avoid binge eating as well.
In Dinner, you can again go for a meat option like 4 lbs. of chicken breast. You can opt for a baked tomato along with it. You can even consume sour cream, maximum 2 tablespoons. You have to just make sure that the cream consists of less fat. Along with that, you can consume 1 cup of broccoli salad as well. You can have fat-free milk on top.
If you aim to have a snack after dinner, you can opt for half a banana along with some nuts. You can opt for non-fat yogurt along with it as well.
Thus, when you’re looking to create a sample menu for a gestational diabetes meal plan, it is important to base it on the guidelines which we have highlighted above. Now you are aware of the foodstuffs which you can consume. So you have to keep these few factors in mind to create your diet plan.
How To Know If The Diet Plan Is Actually Working?
Eating healthy as well as eating according to a restricted diet plan can only work if you are able to see the benefits. So, instead of directly following the diet plan, you have to also monitor the benefits in between. Once you are able to monitor the benefits in between, you will be able to understand whether you should continue with the diet plan or not. There are a few indicators which will let you know right away whether your diet plan is working or not. These indicators include:
- Blood sugar levels in the proper range:
Ideally, when you’re consuming the right diet, your blood sugar level will stay within the normal range. In order to recognize this indicator, you have to test your blood sugar levels consistently. When you are able to do so, you can know whether it is within the proper range or not.
- Weight gain during pregnancy:
Ideally, during pregnancy, there should be weight gain consistently. In gestational diabetes, however, you can suffer from weight loss as well. That is why, when you start to consume the diet properly in order to maintain the blood glucose levels, you will be able to gain weight once again as well. It means that weight gain can be an indicator that you are now able to avoid the side effects of gestational diabetes.
- Less exhaustion:
When you’re consuming a diet which specifically tackles gestational diabetes, you will have higher energy levels throughout the day. With regulated and healthy carbohydrates, you will be able to easily maintain the energy levels throughout the day. This will help you go about your work on a regular basis as well. Thus, only when you’re feeling less exhausted as before, you can be sure that the diet for gestational diabetes is working.
Final Thought About Gestational Diabetes Meal Plan:
When it comes to planning your gestational diabetes diet, it is important to look into these few guidelines. With this gestational diabetes meal plan, you will be able to support your baby physically without having to worry about the side effects of gestational diabetes. We have also shared with you a sample menu which will actually help you in having a healthier diet. Following this guide, you will be able to supply proper nutrients to your baby.